Wellness Solutions for the Workplace
Supporting Employees’ Mental, Physical and Social Well-being
Fit2You Wellness, LLC.
Fit2You Wellness strives to support the mental, physical, and social well-being of employees in high-stress career fields through interactive wellness workshops; certified coaching services; & engaging wellness programs.
Our mission is to provide resources and/or services that help employees manage stress and avoid burnout.
Research Shows
Employees in good health are more likely to deliver optimal performance in the workplace. Healthy employees not only have better quality of life, they also benefit from an increased work productivity
-Center for Disease Control (CDC)
Services
MINDFUL MOVEMENT
Lunch & Learn
The Mindful Movement Lunch and Learn series is perfect for busy professionals with high levels of stress and very little time. These short and simple sessions will provides your staff with tools and techniques to manage stress throughout the day.
Whether you have 15, 30, or 60 minutes, these sessions are great for the workplace, because it requires no equipment, experience or special clothing.
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MENTAL FITNESS PROGRAM
For Leaders
The Positive Intelligence program is a mental fitness bootcamp that combines weekly video sessions, group coaching and daily app-guided practices to help leaders reduce negative thoughts that lead to stress by helping you master your mind so you can master your life.
This program is great for developing the skills necessary to improve social emotional learning (SEL), and diversity, equity, inclusion & belonging (DEIB) within the workplace.
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Self-Care Coaching
Sessions
Stress, burnout, compassion fatigue, and vicarious trauma have plagued service professionals for many years. Over the past few years, many professionals have left the industry in search of less stressful alternatives.
Our certified coaches will provide your staff with a safe and non-judgmental space to explore their thoughts identify goals, and take empowered action.
Available for 30 or 60-minute virtual or telephonic sessions.
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Leadership Development
Series
Our leadership development program was designed to provide leaders with the compassion and capacity to support and retain their staff.
Services Include:
-Compassionate Leadership Series
-“Lead with Compassion” Workshop
-Coach Training for Instructional Coaches
– Leadership Retreats and more
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Testimonials
What our clients have to say
I met Racquel in the Spring of 2021 through a wellness program at my job. I spent three months with her planning goals and reflecting. By the end, I accomplished my goals and felt great! Every time I had sessions with other coaches and therapists, it was just not the same. She always had tons of resources specifically related to what I needed. If you are looking for someone who will listen to you, challenge your doubts, and hold you accountable, then Racquel is your girl! You can come to Racquel without fear and bring 100% of YOU! She will help you navigate your thoughts and life.
Racquel has helped me to truly maximize my potential. What I appreciate most, is that she doesn’t simply give “advice” She masterfully asks questions that lead me to the best decision-making for my goals that she also helped me to articulate. There are no “right” answers, so it is so impactful that she equips you with tools to have different perspectives. The realizations that I was able to reach with her have introduced me to a brand new me that I am loving getting to know.
Workshop Testimony:
I appreciate how Coach Racquel showed me how to take the time to focus on myself and how to open up to others. I appreciate and enjoy every tip that was shared. She helped me to understand about myself and the environment.
Workshop Testimony:
I enjoyed Coach Racquel’s honest, non-judgemental presentation. I also liked how she involved us throughout the workshop to keep everyone engaged. I appreciate the fact that Coach Racquel got me out of my bubble.